A proper diet and enough sleep are also very important in helping raise our threshold to stress. If we have eating problems it is important we seek advice to help re-establish normal eating patterns.
Returning to healthier sleep patterns can be difficult, and this is where the meditation technique can play an important role.
Although we have developed our daily meditation routine, our meditation technique can also be used at night to help us go to sleep. In this case, instead of going into meditation we can let the meditation technique take us gently and easily into sleep.
Exercise also plays an important part in the recovery process, and it would be helpful to seek advice in establishing a regular exercise program.
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