Gradually you should introduce a “normal” diet, on which you could live on for indefinite period of time.

Note, that most of your efforts will be lost if you return to your old habits. To maintain the body in a healthy and pure state, you should take care not to poison it again. It is strongly recommended, that you eat plenty of fresh fruits and vegetables, avoid meat, fish, eggs and any food containing extracts, colours and flavours.

It is very important to continue drinking at least 2-3 litres of pure water each day. Remember that our body is 75% water and all scientists agree that the ageing process is equivalent to slow dehydration of the cells in our body.


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